Green Exercise and Ultramarathons

#running - with others, outside, just works! 🏃🏻‍♂️

The world is an increasingly hectic place, our lives are more and more time-starved and our relationship with nature dwindling.

I appreciate the need for convenience often drives our actions; a quick stride out on the treadmill or a blast on the static bike in-between a full day of Teams calls but “green exercise” offers us so much more! 🌳

Just think of that boost in Vitamin D, the reduction in chronic stress and anxiety, improved sleep, mindfulness and a lift in performance, be that sporting or otherwise!

Boris Worrall and I are still chasing respective PBs but that’s fine. Being goal-orientated in life makes for great fun as a runner!

Thanks to all those who have taken the time so far to join me whilst I continue to rack up the miles in readiness for my first ultramarathon The Wall with Rat Race Adventure Sports. 200 miles and counting this year. Any support either in training miles or donations is massively appreciated - Children with Cancer UK

https://lnkd.in/eNFs6u-5

Have a wonderful weekend all. 🙏🏼

A